Therapeutic Photography
Turn your emotional journey into art through therapeutic photography
Pablo Picasso said, “Art washes away from the soul the dust of everyday life.”
In other words, art is a cleanser and healer. Have you experienced its power?
Now, you might be thinking: I don’t have the expertise to feel these benefits. But, it doesn’t matter. Whether you’re as prolific as Picasso or haven’t gone beyond stick figures, I'll introduce you to the therapeutic powers of photography. Together, we will make pictures that externalize your complex emotions.
Soon, your inner narratives become visual stories, ready to be shared and celebrated.
What is art photo therapy?
It's an experience designed to help you find catharsis through photography. To be clear, I’m not a therapist in the traditional sense. But, I have studied social psychology and believe in the magic that art therapy brings to life. Exploring your feelings through art forms, like painting, music and photography, can ease the weight of anxiety, depression, and stress.
So, if you're looking for a transformative journey where emotions find their physical form and become art that celebrates your resilience, let’s begin.
BTW, you don’t need to be an artist to benefit from art photo therapy
Therapeutic photography doesn't require artistic skill or experience. While you will learn about photography through the process, that's not really the goal.
Instead, this is an opportunity to:
🔍 Process emotions
🔍 Gain new psychological insights
🔍 Boost self-esteem
🔍 Own an artwork that celebrates your spirit and strength
We’ll design your experience together, choosing a style and genre that matches your personality and budget.
What is the process for starting a healing photography journey?
1. Dive into the Depths
Once you’ve purchased your healing photography package, we’ll kick off our adventure with a judgment-free, confidential conversation; this is a 45-minute heart-to-heart, either face-to-face or online.
We'll delve deep into the emotions and experiences you want to immortalize or conquer, unearthing the intangible. Both of us will have an exciting homework to do.
2. Breathing Life into Emotions Together
We’ll collaborate on scenery, props, and wardrobe choices, ensuring every detail complements your inner narrative. Together, we’ll build the foundation for an unforgettable shoot.
Before the big day, I’ll invite you to another open conversation. The goal is to prepare you for the transformative experience that awaits. Having anxieties or second thoughts? We’ll talk it all through.
3. Embrace the Transformation
On the day of your shoot, we'll capture the magic as you interact with your externalized emotions and develop your new narrative in the process. This process gives form to feelings that words alone can’t express.
Throughout the shoot, expect gentle guidance and emotional support, allowing moments of self-reflection. As you’re posing to represent your inner journey, it's natural to sink into a deep catharsis.
4. A Glimpse of Your Subconscious
Now you have the final images in front of you. For some people, this is the moment of relief and pride – look at that powerful reflection of your resilient and beautiful self. Don't be surprised if this is when the catharsis happens. You may notice the depths of your subconsciousness and layers that yearn to be seen and understood. Through this transformative journey, you will not only see yourself, but feel deeply seen, embraced by the power of visual storytelling.
Congratulations: You have a memento of your subconscious at that moment in time. Now that you transferred it onto an art work, you created more space for the new, positive experiences to come into your life.
Start your therapeutic photo experience
With this innovative self-help technique, I provide a safe place for your feelings to surface and take form.
Send me a message to start the conversation.
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